Curried Turkey Spaghetti Recipe

Ingredients:

1/2 lb ground turkey
OR
1/2 lb lean ground beef
1/2 cup chopped onion (about 1 medium)
1 clove garlic, finely chopped
3/4 cup chopped unpeeled tart eating apple
1 medium)
1/4 cup chopped fresh parsley
1 1/2 tsp curry powder
1/2 tsp ground cumin
1/8 tsp ground red pepper (cayenne)
1/4 cup unsweetened apple juice
16 oz whole tomatoes, undrained
6 oz uncooked spaghetti
2 tbsp chopped dry-roasted peanuts

Instructions:

Cook ground turkey, onion and garlic in 10-inch nonstick skillet over
medium
heat, stirring frequently, until turkey is no longer pink; drain. Stir in
remaining ingredients except spaghetti and peanuts; break up tomatoes.
Heat
to boiling; reduce heat. Simmer uncovered about 5 minutes or until apple
is
tender, stirring occasionally. Cook spaghetti as directed on package;
drain.
Serve sauce over spaghetti. Sprinkle with peanuts.

Copyright:
"© General Mills, Inc. 1998."

Per serving: 347 Calories (kcal); 10g Total Fat; (26% calories from fat);
19g Protein; 46g Carbohydrate; 35mg Cholesterol; 205mg Sodium

Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2
Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Curry is a catchall term used to refer to many types of sauces,
all
of which have curry powder as a dominant ingredient. To vary this curry,
try
spinach or whole wheat pasta.

Shared by: S. May, PointsTowardSuccess



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Per Serving (excluding unknown items): 262 Calories; 17g Fat (58.6%
calories from fat); 21g Protein; 6g Carbohydrate; 2g Dietary Fiber; 87mg
Cholesterol; 105mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1
Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4