Curried Turkey On Rice Recipe

Ingredients:

1 apple, chopped
1 onion, chopped
3 tbsp margarine
1/4 cup flour
1/2 tsp salt
2 tsp curry powder, (2-3 tsp taste)
1 cup lowfat milk
2 cup diced cooked turkey
cooked brown rice

Instructions:

Saute the apple and onion in the margarine until the onion is tender. Stir
in
the flour, salt, and curry powder. Slowly add the milk.

Cook, stirring constantly, until thickened. Stir in the turkey. Simmer,
stirring occasionally, until hot and bubbly. Serve on the rice. (My note:
quantity of rice is not stated. Assume it is not included in the
nutritional
values.)

1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams
carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg
potassium,
56 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but
not tested by Elizabeth Rodier, Nov 93

Recipe by: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986

Converted by MM_Buster v2.0n.


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Per Serving (excluding unknown items): 672 Calories; 69g Fat (90.1%
calories from fat); 2g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 1068mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable;
1/2 Fruit; 13 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4