Curried Meatballs With Chutney Sauce ( 1 Point) Recipe

Ingredients:

Chutney Sauce
1 lb ground turkey breast
1/2 cup crushed cracker crumbs
1/3 cup evaporated skim milk
2 tbsp finely chopped green onions
1 1/2 tsp curry powder (1 1/2 to 2 teaspoons)
1/4 tsp salt
**CHUTNEY SAUCE**
1/2 cup plain nonfat yogurt
1 tbsp finely chopped chutney
1/4 tsp curry powder

Instructions:

Prepare Chutney Sauce. Heat oven to 400º. Mix remaining ingredients. Shape
into forty-eight 1-inch balls. Place in ungreased rectangular pan, 13 × 9
×
2 inches. Bake uncovered 10 to 15 minutes or until no longer pink in
center.
Serve hot with sauce.

CHUTNEY SAUCE:
Mix all ingredients. Cover and refrigerate at least 1 hour.

Copyright:
"© General Mills, Inc. 1998."

Per serving: 21 Calories (kcal); 1g Total Fat; (34% calories from fat); 2g
Protein; 1g Carbohydrate; 6mg Cholesterol; 30mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat;
0 Other Carbohydrates

NOTES : Chutney is a spicy condiment that contains fruit, vinegar, sugar
and
spices. You can substitute sweet-and-sour sauce for the chutney in this
recipe.

Microwave Directions: Prepare Chutney Sauce and meatballs as directed.
Place
24 meatballs in microwavable pie plate, 9 × 1 1/4 inches. Cover with waxed
paper and microwave on High 5 to 7 minutes, rearranging meatballs after 3
minutes, until no longer pink in center. Let stand covered 3 minutes;
drain.
Repeat with remaining meatballs.

Shared by: S. May, PointsTowardSuccess



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Per Serving (excluding unknown items): 16 Calories; 1g Fat (31.8% calories
from fat); 2g Protein; trace Carbohydrate; trace Dietary Fiber; 5mg
Cholesterol; 19mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 48