Curried Black Beans And Rice (5 Pts) Recipe

Ingredients:

1 tbsp olive oil
1 medium onion, minced
1 tbsp curry powder
1/2 lb smoked turkey sausage, sliced thin
3/4 cup fat-free chicken broth
2 can black beans, (16 ounce) drained
and rinsed
1 tbsp wine vinegar
3 cup cooked rice

Instructions:

Heat oil in large heavy skillet over medium heat. Add onion and curry
powder; cook, stirring frequently, until onion is tender. Stir in
turkey sausage and broth; simmer 5 minutes. Stir in beans; cook until
hot, stirring constantly. Remove from heat; stir in vinegar. Spoon
over rice.

Per serving: 242 calories, 3 grams fat, 10 milligrams cholesterol, 41
grams carbohydrates, 4 grams fiber, 14 grams protein, 278 milligrams
sodium.

Posted to: DougsDelights
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/14/00



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Per Serving (excluding unknown items): 224 Calories; 2g Fat (8.5% calories
from fat); 11g Protein; 41g Carbohydrate; 7g Dietary Fiber; 0mg
Cholesterol; 41mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10