Crockpot Baked Beans Recipe
Ingredients:
1/2 medium onion, chopped 5 slice turkey bacon, chopped 4 oz ground beef (80% lean) 1 can vegetarian beans in tomato sauce - 1 can vegetarian baked beans - (16 oz) 1 can red kidney beans - (16 oz), rinsed, drained 1/2 cup tomato sauce 2 tbsp brown sugar 1 tsp liquid smoke - (to 2 tspns) 1/2 tsp maple flavoring
Instructions:
Lightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally. Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring. Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving. This recipe yields 10 servings. Comments: Here's a hearty side dish that's always a favorite at picnics. Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2.
Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 30 Calories (kcal); 1g Total Fat; (40% calories from fat); 1g Protein; 3g Carbohydrate; 6mg Cholesterol; 167mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 10
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
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