Crockpot Baked Beans Recipe




Ingredients:

1/2 medium onion, chopped
5 slice turkey bacon, chopped
4 oz ground beef (80% lean)
1 can vegetarian beans in tomato sauce -
1 can vegetarian baked beans - (16 oz)
1 can red kidney beans - (16 oz), rinsed, drained
1/2 cup tomato sauce
2 tbsp brown sugar
1 tsp liquid smoke - (to 2 tspns)
1/2 tsp maple flavoring


Instructions:

Lightly spray an unheated medium skillet with no-stick spray. Add the
onions and bacon. Cook and stir over medium-high heat until the onions are
tender. Add the ground beef and cook until browned, stirring
occasionally.
Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans
in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar,
liquid smoke and maple flavoring.
Cover and cook on the medium-high heat setting for 4 to 6 hours (if
necessary, adjust the heat setting so the beans slowly simmer during
cooking). Stir before serving.
This recipe yields 10 servings.
Comments: Here's a hearty side dish that's always a favorite at picnics.
Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of
calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber
(grams) 5.2.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 30 Calories (kcal); 1g Total Fat; (40% calories from fat); 1g
Protein; 3g Carbohydrate; 6mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Butterball Turkey Recipes
  3. Turkey Soups and Stews

 


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Crockpot Baked Beans Recipe