Crockpot Baked Beans Recipe

Ingredients:

1/2 medium onion, chopped
5 slice turkey bacon, chopped
4 oz ground beef (80% lean)
1 can vegetarian beans in tomato sauce -
1 can vegetarian baked beans - (16 oz)
1 can red kidney beans - (16 oz), rinsed, drained
1/2 cup tomato sauce
2 tbsp brown sugar
1 tsp liquid smoke - (to 2 tspns)
1/2 tsp maple flavoring

Instructions:

Lightly spray an unheated medium skillet with no-stick spray. Add the
onions and bacon. Cook and stir over medium-high heat until the onions are
tender. Add the ground beef and cook until browned, stirring
occasionally.
Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans
in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar,
liquid smoke and maple flavoring.
Cover and cook on the medium-high heat setting for 4 to 6 hours (if
necessary, adjust the heat setting so the beans slowly simmer during
cooking). Stir before serving.
This recipe yields 10 servings.
Comments: Here's a hearty side dish that's always a favorite at picnics.
Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of
calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber
(grams) 5.2.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 30 Calories (kcal); 1g Total Fat; (40% calories from fat); 1g
Protein; 3g Carbohydrate; 6mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10