Creamy Turkey Dijon Recipe

Ingredients:

12 oz turkey breast, tenderloin steaks
2 tbsp flour
2 tbsp dijon mustard
2 tbsp dry white wine
1/2 tsp salt
1/8 tsp black pepper
1 cup Rice Dream, Mocha Mix Or Other Soy Mi
1 tbsp canola oil
1 clove garlic, minced
1 medium green pepper, julienned
1 medium onion, chopped
1 1/2 cup fresh mushrooms, sliced
3/4 cup frozen peas, thawed
2 cup cooked pasta
whole fresh mushrooms optional
sprig fresh basil, optional

Instructions:

Rinse turkey and pat dry. Cut into thin bite-size strips. Set aside.

For sauce, in a small bowl stir together flour, mustard, wine, salt, and
pepper til smooth. Slowly stir in rice dream till well mixed. Set aside.

Pour cooking oil into a wok or large skillet. (Add more oil as necessary
during cooking). Preheat over medium-high heat. Stir-fry garlic in hot oil
for
15 seconds. Add sweet peppers and onion; stir-fry for 2 minutes. Add
sliced
mushrooms; stir-fry for 2 minutes more or till crisp-tender. Remove
vegetables
from the wok.

Add turkey to the hot wok. Stir fry for 2-30 minutes or till no pink
remains.
Push turkey from center of the wok.

Stir sauce. Add sauce to the center of the wok. Cook and stir till
thickened
and bubbly. Return cooked vegetables to the wok. Add thawed peas. Stir all
ingredients together to coat withh sauce. Cook and stir for 1 to 2 minutes
more or till heated through. Serve immediately over hot cooked noodles or
fettucine. Garnish with whole mushrooms and fresh basil sprigs, if
desired.

Recipe by: sooz

Converted by MM_Buster v2.0n.


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Per Serving (excluding unknown items): 991 Calories; 62g Fat (56.4%
calories from fat); 29g Protein; 78g Carbohydrate; 6g Dietary Fiber; 50mg
Cholesterol; 441mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1 Vegetable; 11 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4