Ingredients:
Turkey Meatballs
1/2 lb ground turkey breast
3/4 cup finely chopped onion
3/4 cup fresh bread crumbs
1/4 cup chopped fresh parsley
1/2 tsp salt
1/8 tsp black pepper
2 cloves garlic, crushed
1 large egg white
cooking spray
Remaining Ingredients
1/2 cup dry white wine
1/2 cup chopped green onions
1/2 cup whipping cream
1/4 cup grated fresh Parmesan cheese, (1 ounce)
2 tbsp water
5 cup hot cooked fettuccine (about 10 oz.
uncooked pasta)
Instructions:
To prepare meatballs, combine first 8 ingredients in a bowl. Shape turkey
mixture into 20 balls. Place a large nonstick skillet coated with cooking
spray over medium-high heat until hot. Add meatballs; browning on all
sides. Remove meatballs from pan.
Add wine and green onions to pan, scraping pan to loosen browned bits;
cook 2 minutes. Add whipping cream, cheese and water; reduce heat to
medium and cook 3 minutes, stirring frequently. Add pasta, and cook 1
minute, tossing to coat. Place pasta on each of 4 plates and top with
meatballs.
According to recipe, one serving (1 1/4 cup pasta and 5 meatballs)
contains: 499 calories (27% from fat) 15.1 g. fat (8.5 g. saturated fat,
4.1 g. monounsaturated fat, 1 g. polyunsaturated fat), 26.4 g. protein, 62
g. carbohydrate, 4.1 g. fiber, 76 mg. cholesterol, 3.6 g. iron, 595 mg.
sodium, 151 mg. calcium.
From "Putting Cream in It's Place" / MC Formatted by Dolores Ferrero
(dferrero@jps.net).
Copyright:
"2000"
Per serving: 168 Calories (kcal); 11g Total Fat; (67% calories from fat);
3g Protein; 10g Carbohydrate; 41mg Cholesterol; 344mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
Recipe by: Jill Melton, Cooking Light, April 2000, page 124
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 168 Calories; 11g Fat (67.2%
calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 41mg
Cholesterol; 347mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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