Creamy Ham & Pasta Recipe







Ingredients:

3 1/2 cup Uncooked bow tie or rotini
-pasta (7 oz)
1 cup Frozen peas
6 oz Turkey ham, sliced thin &
-cut into thin strips
6 oz Light cream cheese (3/4 c)
1/2 cup Skim or 1% milk


Instructions:

1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.

2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.

Servings: 4 (1 1/4 cup) servings

Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each
serving contains 3 breads, 1 1/2 proteins, 1 fat

Per serving: 370 cal.

Servings: 4


Turkey Information

Luckily, turkey adapts to all meals plans.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

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Creamy Ham & Pasta Recipe