Creamy Ham & Pasta Recipe
Ingredients:
3 1/2 cup Uncooked bow tie or rotini -pasta (7 oz) 1 cup Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese (3/4 c) 1/2 cup Skim or 1% milk
Instructions:
1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan.
2. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated.
Servings: 4 (1 1/4 cup) servings
Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each serving contains 3 breads, 1 1/2 proteins, 1 fat
Per serving: 370 cal.
Servings: 4
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
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