Creamy Ham & Pasta 1 Recipe




Ingredients:

3 1/2 cup Uncooked bow tie or rotini
-pasta (7 oz)
1 cup Frozen peas
6 oz Turkey ham, sliced thin &
-cut into thin strips
6 oz Light cream cheese (3/4 c)
1/2 cup Skim or 1% milk


Instructions:

1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.

2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.

Servings: 4 (1 1/4 cup) servings

Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each
serving contains 3 breads, 1 1/2 proteins, 1 fat

Per serving: 370 cal.

Servings: 4


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Other Turkey Recipes

  1. Turkey Soups and Stews
  2. Diabetic Turkey Recipes
  3. Weight Loss Turkey Recipes

 


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Creamy Ham & Pasta 1 Recipe