Creamy (Turkey) Ham Ziti Recipe
Ingredients:
1 lb Ziti or Penne -OR other medium pasta -shape, uncooked 1/2 tsp Vegetable oil 12 oz Lean turkey ham - cut into bite-size pieces 1 Red bell pepper, diced 1 cup Non-fat sour cream 10 oz Frozen spinach - thawed and drained well 3/4 cup Skim milk 1/4 cup Dijon mustard 1/4 cup Chopped fresh parsley 2 tbsp Minced fresh dill 1 tbsp Lemon juice 3/4 tsp Hot sauce Salt and pepper to taste
Instructions:
Prepare pasta according to package directions. While pasta is cooking, warm the oil over medium heat in a large skillet. Add the ham and red pepper and cook until browned. Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth. Add the puree to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein; 95.5 g Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium. Calories from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is a delicious, versatile protein that can be included in most diets.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
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