Creamy (Turkey) Ham Ziti Recipe
Ingredients:
1 lb Ziti or Penne -OR other medium pasta -shape, uncooked 1/2 tsp Vegetable oil 12 oz Lean turkey ham - cut into bite-size pieces 1 Red bell pepper, diced 1 cup Non-fat sour cream 10 oz Frozen spinach - thawed and drained well 3/4 cup Skim milk 1/4 cup Dijon mustard 1/4 cup Chopped fresh parsley 2 tbsp Minced fresh dill 1 tbsp Lemon juice 3/4 tsp Hot sauce Salt and pepper to taste
Instructions:
Prepare pasta according to package directions. While pasta is cooking, warm the oil over medium heat in a large skillet. Add the ham and red pepper and cook until browned. Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth. Add the puree to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein; 95.5 g Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium. Calories from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is low in fat and high in protein.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Turkey recipes are more popular now then ever before.
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