Couscous & Ground Turkey Recipe
Ingredients:
-========================== -(serves 4)
Instructions:
Ingredients:
1 lb of ground turkey dash(es) of ground allspice dash(es) of ground cinnamon 2 cloves garlic, finely chopped carrots, sliced lenghtwise, and ~3 in long green onions asparagus butter olive oil 5+ cups prepared couscous
Double Mustard Sauce:
I made this by making up a thick white sauce, replacing about 1/2 the milk with a grey mustard, and adding mustard powder to taste. I then adjusted the thickness with milk. Brown the meat, and add spices to taste.
Steam the veggies, then saute briefly in butter and oil.
I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
Serve by putting a bed of couscous on the plate, pour a line of sauce down the center, and meat over the sauce. The veggies go on either side of the plate.
I think I ended up using between one and two cups of couscous (cooked) per serving. Depends on how hungry you are I guess.
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From: lisas@princeton.edu (Lisa S. Lewis)
Source: Fantastic Foods brand couscous Converted by MMCONV vers. 1.40
Servings: 1
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Turkey Brine Recipes
- Spicy Turkey Recipes
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