Country-Style Turkey Sausage Recipe

Ingredients:

nonstick spray coating
1 slightly beaten egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples -or 1/2 cup finely chopped fresh a
3 tbsp quick cooking oats
2 tbsp snipped fresh parsley
1/2 tsp salt
1/2 tsp ground sage
1/4 tsp ground nutmeg
1/4 tsp pepper
1 dash ground red pepper
8 oz lean ground turkey breast

Instructions:

Spray an unheated large skillet with nonstick coating; set aside. Combine
egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and
ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture
into eight 2-inch-diameter patties.

Heat skillet over medium heat. Cook patties 10 to 12 minutes or till meat
is no longer pink and juices run clear, turning once. Drain off fat.

Makes 8 patties.

Nutrition facts per patty: 49 cal., 1 g total fat (0 g sat. fat), 12 mg
cholesterol, 155 mg sodium, 4 g carbohydrate., 0 g dietary fiber, 6 g pro.

Food exchanges: 1/2 meat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 8