Country Chicken with Turkey Sausage Recipe




Ingredients:

2 tbsp Olive oil
4 Chicken breast halves
2 Italian turkey sausages
2 Garlic cloves
1 Red pepper
1 Green pepper
1 Onion
4 oz Mushrooms
14 1/2 oz Italian-Style Stewed Tomato


Instructions:

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper
into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice
onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet
over medium heat. Add chicken, sausage and garlic, cook 10 minutes.
Remove from heat. Cut sausage into 1 inch pieces. Remove all from
pan, drain. Add remaining oil to pan, add peppers, onion and
mushrooms, saute' 5 minutes or until tender. Add tomatoes and their
liquid, breaking up tomatoes with spoon. Return chicken and sausage
to pan, cover and cook 5 minutes, or until cooked through. Serve with
lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat,
14 g carbohydrates,
: 616 mg sodium, 69 mg cholesterol.

Servings: 4


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

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Country Chicken with Turkey Sausage Recipe