Ingredients:
1 recipe Quick Corn Bread, (see recipe)
3/4 lb turkey sausage, casings removed
1 tbsp light margarine
2 cup chopped onions
1 1/2 cup chopped celery
2 tsp dried sage
1 tsp dried marjoram
1 tsp dried rosemary, crumbled
1/2 cup nonalcoholic white wine
1/2 cup sliced scallions
1/4 cup fat-free egg substitute
1 cup reduced-fat chicken broth
Instructions:
Crumble corn bread into a large, shallow pan. Bake at 375 degrees,
stirring often, until golden brown, 15 to 20 minutes. Break up sausage and
cook over medium-high heat in a nonstick skillet until browned and cooked
through, 5 to 7 minutes. Transfer to a bowl.
Add margarine to skillet and heat until melted. Add onions and celery.
Cook, stirring often, until vegetables are tender, 4 to 5 minutes. Add
sage, marjoram and rosemary. Cook, stirring constantly, for 2 minutes.
Add vegetable mixture to sausage. Mix in corn bread, wine, scallions and
egg substitute.
Coat a 3-quart casserole with nonstick spray. Spoon stuffing into
casserole and drizzle with broth. Cover and bake at 325 degrees for 30
minutes. Uncover; bake until golden, 20 to 30 minutes.
This recipe yields 8 servings.
Comments: We won't kid you; this version of a great-tasting classic is no
quicker to make than the original. But for wonderful comfort food that's
low in fat to boot, it's worth the extra time. To cut your kitchen time on
the holiday, make the corn bread a day or two ahead.
Nutritional Information Per Serving: Calories: 270; Fat: 7.8 grams (26%
of calories); Cholesterol: 38 milligrams; Sodium: 405 milligrams; Fiber
(grams) 3.5.
Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 28 Calories (kcal); 1g Total Fat; (21% calories from fat); 2g
Protein; 5g Carbohydrate; 0mg Cholesterol; 103mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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