Consumer Reports Chili Recipe
Ingredients:
1 lb Beef, ground or turkey 1 Garlic, minced 1 large Onion, finely chopped 1 medium Green pepper, finely -chopped ( about 2/3 cup) 4 tbsp Chili powder 1 tbsp Cider vinegar 1/4 tsp Allspice 1/4 tsp Coriander 1 tsp Cumin 1/2 tsp Salt, or to taste 1/2 cup Water 1 can (16 oz) canned crushed -tomatoes 1 can 16 oz can red kidney beans -with liquid. 1/4 cup Corn, frozen or leftover, or Canned
MEATLESS VERSION
Omit meat and substitute 1 tbsp Oil 1 can 16oz Garbanzo Beans -undrained 1 can 16oz Pinto Beans, undrained
Instructions:
Cook beef, garlic, onion and green pepper in a heavy Skillet over medium high heat, stirring frequently to break up meat. Cook until onion is soft and meat has last its pink color. Add remaining ingredients. Bring to a boil, cover and reduce heat. Simmer the chili for 45 mins, stirring frequently. MEATLESS CHILI (VERY GOOD) FOLLOW THE BASIC RECIPE. OMIT THE BEEF AND WATER. USE 1 TBSP VEGETABLE OIL TO SAUTE THE GARLIC, ONION AND GREEN PEPPER. ADD 1 16 OZ CAN OF GARBANZO BEANS AND ONE 16 OZ CAN OF PINTO BEANS, UNDRAINED.
Servings: 6
|
Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Other Turkey Recipes
- Weight Loss Turkey Recipes
- Turkey Breast Recipes
- Alberta Turkey Producers Recipes
| |