Consumer Reports Chili Recipe




Ingredients:

1 lb Beef, ground or turkey
1 Garlic, minced
1 large Onion, finely chopped
1 medium Green pepper, finely
-chopped ( about 2/3 cup)
4 tbsp Chili powder
1 tbsp Cider vinegar
1/4 tsp Allspice
1/4 tsp Coriander
1 tsp Cumin
1/2 tsp Salt, or to taste
1/2 cup Water
1 can (16 oz) canned crushed
-tomatoes
1 can 16 oz can red kidney beans
-with liquid.
1/4 cup Corn, frozen or leftover, or
Canned

MEATLESS VERSION

Omit meat and substitute
1 tbsp Oil
1 can 16oz Garbanzo Beans
-undrained
1 can 16oz Pinto Beans, undrained


Instructions:

Cook beef, garlic, onion and green pepper in a heavy Skillet over
medium high heat, stirring frequently to break up meat. Cook until
onion is soft and meat has last its pink color. Add remaining
ingredients.
Bring to a boil, cover and reduce heat. Simmer the chili for 45 mins,
stirring frequently. MEATLESS CHILI (VERY GOOD) FOLLOW THE BASIC
RECIPE. OMIT THE BEEF AND WATER. USE 1 TBSP VEGETABLE OIL TO SAUTE
THE GARLIC, ONION AND GREEN PEPPER. ADD 1 16 OZ CAN OF GARBANZO
BEANS AND ONE 16 OZ CAN OF PINTO BEANS, UNDRAINED.

Servings: 6


Turkey Information

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

The average US Citizen eats approximately 18 pounds of turkey each year.

Luckily, turkey adapts to all meals plans.

6.3% of Turkeys eaten in the US are consumed at Easter.

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Consumer Reports Chili Recipe