Consumer Reports Chili Recipe







Ingredients:

1 lb Beef, ground or turkey
1 Garlic, minced
1 large Onion, finely chopped
1 medium Green pepper, finely
-chopped ( about 2/3 cup)
4 tbsp Chili powder
1 tbsp Cider vinegar
1/4 tsp Allspice
1/4 tsp Coriander
1 tsp Cumin
1/2 tsp Salt, or to taste
1/2 cup Water
1 can (16 oz) canned crushed
-tomatoes
1 can 16 oz can red kidney beans
-with liquid.
1/4 cup Corn, frozen or leftover, or
Canned

MEATLESS VERSION

Omit meat and substitute
1 tbsp Oil
1 can 16oz Garbanzo Beans
-undrained
1 can 16oz Pinto Beans, undrained


Instructions:

Cook beef, garlic, onion and green pepper in a heavy Skillet over
medium high heat, stirring frequently to break up meat. Cook until
onion is soft and meat has last its pink color. Add remaining
ingredients.
Bring to a boil, cover and reduce heat. Simmer the chili for 45 mins,
stirring frequently. MEATLESS CHILI (VERY GOOD) FOLLOW THE BASIC
RECIPE. OMIT THE BEEF AND WATER. USE 1 TBSP VEGETABLE OIL TO SAUTE
THE GARLIC, ONION AND GREEN PEPPER. ADD 1 16 OZ CAN OF GARBANZO
BEANS AND ONE 16 OZ CAN OF PINTO BEANS, UNDRAINED.

Servings: 6


Turkey Information

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

7.3% of Turkeys eaten in the US are consumed at Christmas.

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Consumer Reports Chili Recipe