Colophon Original African Peanut Soup Recipe
Ingredients:
BLEND IN FOOD PROCESSOR
1 oz Ginger root, scrubbed/chunkd 3 Garlic cloves 1 tsp Chili peppers, crushed
CHOP FINE AND ADD
1 lb Tomatoes, fresh or canned 1/2 lb Peanuts, dry roasted, unsalt 1 Onion, peeled and chunked
ADD TO POT, ALONG WITH
12 oz Chicken consomme 12 oz Water 1 lb Chicken/turkey, boned/diced 1 lb Tomatoes, peeled and diced
Instructions:
Heat to a slow boil, then simmer one hour or longer. Don't let mixture get too thick. Blend 2 T melted butter with flour to make a roux. Stir into soup. If soup gets too thick, add more water. Garnish with additional chopped dry roasted unsalted peanuts. (Number of servings unknown until recipe is tried. From Colophon Cafe).
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Per Serving (excluding unknown items): 125 Calories; 2g Fat (9.7% calories from fat); 5g Protein; 28g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 47mg Sodium. Exchanges: 5 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is a delicious, versatile protein that can be included in most diets.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
The average US Citizen eats approximately 18 pounds of turkey each year.
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