Colophon Original African Peanut Soup Recipe







Ingredients:


BLEND IN FOOD PROCESSOR

1 oz Ginger root, scrubbed/chunkd
3 Garlic cloves
1 tsp Chili peppers, crushed

CHOP FINE AND ADD

1 lb Tomatoes, fresh or canned
1/2 lb Peanuts, dry roasted, unsalt
1 Onion, peeled and chunked

ADD TO POT, ALONG WITH

12 oz Chicken consomme
12 oz Water
1 lb Chicken/turkey, boned/diced
1 lb Tomatoes, peeled and diced


Instructions:

Heat to a slow boil, then simmer one hour or longer. Don't let mixture
get too thick. Blend 2 T melted butter with flour to make a roux. Stir
into soup. If soup gets too thick, add more water. Garnish with
additional chopped dry roasted unsalted peanuts. (Number of servings
unknown until recipe is tried. From Colophon Cafe).





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 125 Calories; 2g Fat (9.7% calories
from fat); 5g Protein; 28g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 47mg Sodium. Exchanges: 5 1/2 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2


Turkey Information

Turkey recipes are more popular now then ever before.

Turkey is a delicious, versatile protein that can be included in most diets.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

The average US Citizen eats approximately 18 pounds of turkey each year.

Other Turkey Recipes

  1. Christmas Turkey Recipes
  2. Weight Loss Turkey Recipes
  3. Thanksgiving Turkey Recipe

 


Turkey Recipes Home >> Turkey Soup Recipes

Colophon Original African Peanut Soup Recipe