Chuck Woolery's Healthy Turkey Burgers Recipe
Ingredients:
1 lb Ground turkey
1/2 cup Plain bread crumbs
1/4 cup Apple sauce
1/4 cup Yellow onion, mince
1/4 cup Parsley, chop
1 tsp Lea & Perrin
1 tsp Lemon juice
Salt and pepper
Instructions:
Combine all ingredients and shape into patties. Grill, broil or saute
about 4-5 minutes per side. Serve with Christina Ferrare's No-Fat
Sauce.
Servings: 4
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Including Turkey Recipes in your diet is a great way to lose weight.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Alberta Turkey Producers Recipes
- Christmas Turkey Recipes
- Weight Loss Turkey Recipes
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