Chicken Or Turkey Casserole Over Toast Recipe

Ingredients:

2 cup cubed chicken or turkey
1/2 cup diced celery
1/3 cup sliced onions
1/2 sliced bell pepper
3 tbsp flour
1 1/2 cup chicken broth
3 tbsp white wine
1/2 cup parsley
2 tbsp fresh rosemary, (optional)
Freshly-ground black pepper, to taste
4 slice toast

Instructions:

Add cubed chicken or turkey to a small amount of broth in pan and saute
until tender and thoroughly cooked. Add vegetables. Saute with chicken
until tender but crisp. Sprinkle flour over chicken-vegetable mixture and
cook slowly for about five minutes.
Add remaining broth and let sauce thicken slightly. Add wine and other
seasonings to taste, cooking several more minutes. Serve over toast.
This recipe yields 4 servings.
Nutritional Analysis Per Serving: Calories 250; Fat (grams) 5; Percent
calories from fat 18; Percent polyunsaturated 5; Percent saturated 8;
Percent monounsaturated 5; Cholesterol (milligrams) 50; Sodium
(milligrams) 782; Protein (grams) 28; Carbohydrate (grams) 23; Fiber
(grams) 3.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 53 Calories (kcal); 1g Total Fat; (13% calories from fat); 3g
Protein; 7g Carbohydrate; 0mg Cholesterol; 305mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 3 meat, 1 vegetable, 1 starch serving.
Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4