Chicken Cordon Bleu with Turkey Ham Recipe
Ingredients:
2 3 oz chicken cutlets 2 Slices each turkey ham & Reduced calorie swiss cheese 1/2 oz each 1 tbsp Plus 2 tsp dijon mustard, - divided 1 tsp Honey 1/3 cup + 2 t. plain bread crumbs 1/2 cup Canned chicken broth 2 tsp Flour 1 tbsp Sour cream 2 tsp Vegetable oil
Instructions:
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.
Servings: 2
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Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
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