Chicken Cordon Bleu with Turkey Ham Recipe




Ingredients:

2 3 oz chicken cutlets
2 Slices each turkey ham &
Reduced calorie swiss cheese
1/2 oz each
1 tbsp Plus 2 tsp dijon mustard,
- divided
1 tsp Honey
1/3 cup + 2 t. plain bread crumbs
1/2 cup Canned chicken broth
2 tsp Flour
1 tbsp Sour cream
2 tsp Vegetable oil


Instructions:

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey
ham and 1 slice cheese: starting from narrow end, roll each cutlet
jelly-roll style and secure with toothpick. 2. In a small mixing
bowl, combine 1 T mustard and the honey; spread half of the mixture
evenly over each chicken roll. 3. On a sheet of waxed paper arrange
bread crumbs; turn chicken rolls in bread crumbs, coating all sides
and using all of the bread crumbs. Arrange chicken rolls on a
non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until
chicken is cooked through, 20-25 minutes. 4. While chicken is baking,
prepare sauce. In a small saucepan, combine broth and flour stirring
to dissolve flour. Cook over medium- high heat stirring frequently
until mixture thickens, about 3-4 minutes. Reduce heat to low and
stir in sour cream and remaining mustard. Cook, stirring
occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove
toothpicks and cut each chicken roll crosswise into 4 equal slices.
Onto each of 2 serving plates pour half of the sauce and top with
four chicken roll slices.

Servings: 2


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Chicken Cordon Bleu with Turkey Ham Recipe