Chicken & Wild Rice Soup Recipe

Ingredients:

2/3 cup Wild rice
4 1/4 cup Chicken broth
1 d Black pepper
1 1/2 cup Shiitake mushrooms, sliced or regular fresh mushrooms
1/2 cup Shallots, or onions, chopped
2 tbsp Butter or margarine
1 1/2 cup Cooked chicken, or turkey
1/2 cup Fresh parsley, snipped

Instructions:

Recipe by: Midwest Living, December 1995 Run cold water over the wild
rice in a strainer for about 1 minute, lifting the rice to rinse it
thoroughly. In a large saucepan, mix the wild rice, broth and pepper.
Bring to a boil; reduce the heat. Cover and simmer for 40 to 45
minutes, or until the rice is tender. Meanwhile, in a skillet, cook
the mushrooms and shallots in butter until tender, but not brown. Add
the mushroom mixture, chicken and parsley to the soup. Heat through.

Recipe From: The Redstone Inn in Dubuque, Iowa. Penny Halsey
(ATBN65B).

Servings: 8

Turkey Information

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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