Cheesy Turkey Tater Wedges Recipe







Ingredients:

3 cup potato wedges, frozen
3/4 cup cheez whiz, light
1 cup turkey, cooked, cubed
1/4 cup red bell pepper, -or-
pimiento, diced
2 cup broccoli spears, frozen, thawed, drained
1/4 cup onions, chopped


Instructions:

Heat oven to 400°. Place potato wedges in single layer in ungreased 8
inch square pan. Bake at 400° for 12 minutes. In small saucepan over low
heat, heat cheese until melted. Add turkey and bell pepper; mix well.
Gently stir in broccoli. Cook over medium-low heat for 5 minutes or until
thoroughly heated, stirring occasionally. Pour over baked potato wedges.
Return to oven; bake an additional 5 to 7 minutes or until hot. If
desired, season to taste with pepper. TIP: To quickly thaw broccoli,
place in colander; rinse with warm water. Drain well.




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Per Serving (excluding unknown items): 108 Calories; 4g Fat (32.7%
calories from fat); 13g Protein; 6g Carbohydrate; 3g Dietary Fiber; 32mg
Cholesterol; 47mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Jeanne Planey

Preparation Time: 0:00

Servings: 4


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is a delicious, versatile protein that can be included in most diets.

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Cheesy Turkey Tater Wedges Recipe