Cheesy Turkey Tater Wedges Recipe
Ingredients:
3 cup potato wedges, frozen 3/4 cup cheez whiz, light 1 cup turkey, cooked, cubed 1/4 cup red bell pepper, -or- pimiento, diced 2 cup broccoli spears, frozen, thawed, drained 1/4 cup onions, chopped
Instructions:
Heat oven to 400°. Place potato wedges in single layer in ungreased 8 inch square pan. Bake at 400° for 12 minutes. In small saucepan over low heat, heat cheese until melted. Add turkey and bell pepper; mix well. Gently stir in broccoli. Cook over medium-low heat for 5 minutes or until thoroughly heated, stirring occasionally. Pour over baked potato wedges. Return to oven; bake an additional 5 to 7 minutes or until hot. If desired, season to taste with pepper. TIP: To quickly thaw broccoli, place in colander; rinse with warm water. Drain well.
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Per Serving (excluding unknown items): 108 Calories; 4g Fat (32.7% calories from fat); 13g Protein; 6g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 47mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Jeanne Planey
Preparation Time: 0:00
Servings: 4
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is a delicious, versatile protein that can be included in most diets.
Other Turkey Recipes
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- Fried Turkey Recipes
- Turkey Cooking and Carving
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