Carolyn's Southwestern Chicken Stew Recipe







Ingredients:

3 lb Chicken pieces, skin & fat
. removed
Flour, all-purpose
1/4 cup Olive oil
2 tbsp Garlic, minced
3 can Chicken broth, 14oz each
1 can Hunt's whole tomatoes, 14oz
1 can Hunt's tomato paste
16 Pearl onions
1 1/2 tsp Seasoned salt
1 1/2 tsp Ground cumin
4 Sprigs oregano
4 Sprigs thyme
1 Bay leaf
1/4 tsp Red pepper flakes, crushed
8 oz Kielbasa or smoked turkey
. sausage
2 cup New potatoes, cut in chunks
2 cup Carrots, cut into chunks
2 cup Zucchini, cut into chunks
2 cup Yellow squash, cut into
. chunks
1 can Whole kernal corn, 8oz
Cilantro, chopped


Instructions:

In a bag, coat chicken with 1/4 cup flour. Bone chucken in Dutch oven
in hot oil; remove and set aside. Drain drippings, except 1 tsp, from
pot. Saute 1 Tbsp flour and garlic in drippings 30 seconds. Stir in
next 10 ingredients starting with chicken broth and ending with red
pepper flakes. Bring to a boil, reduce heat and simmer, uncovered, 20
minutes. Add chicken and Kielbasa, cover and simmer 20 minutes
longer. Skim excess fat. Add vegetables, simmer, covered, 30 minutes
longer. Sprinkle with cilantro before serving.

Servings: 8


Turkey Information

Turkey is low in fat and high in protein.

Turkey recipes are quick, easy and healthy.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Turkey Breast Recipes
  3. Fried Turkey Recipes

 


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Carolyn's Southwestern Chicken Stew Recipe