Cabbage Rolls With Sour Cream Sauce Recipe

Ingredients:

1 lb ground turkey sausage
1/2 cup diced onions
1/2 cup diced celery
1 cup cooked rice
1 tsp prepared horseradish
1 tsp prepared brown mustard
1/4 cup fat-free egg substitute
8 large cabbage leaves
1/4 cup tomato sauce
1/2 cup water
1 cup nonfat sour cream

Instructions:

Coat a large skillet with nonstick spray. Warm over low heat and saute the
sausage and onions until lightly browned. Remove from the heat and add
the celery, rice, horseradish, mustard and egg substitute.
Fill a 3-quart saucepan with water and bring the water to a boil. Add the
cabbage and cook for 3 minutes. Drain the cabbage in a colander. Divide
the meat mixture among the cabbage leaves. Roll up the leaves and fasten
with toothpicks.
Coat a 7- by 11-inch baking dish with nonstick spray and add the filled
cabbage leaves. Pour the tomato sauce and water over the rolls. Cover and
bake at 350 degrees for 30 minutes.
Using a slotted spoon, transfer the cabbage rolls to a platter. Add the
sour cream to the liquid in the baking dish and whisk to combine. Serve
over the cabbage rolls.
This recipe yields 8 servings.
Comments: Wow! Sour cream, meat drippings and an egg certainly weighed
down the original recipe. But we lightened it up. And guess what we
found? Some mellow, subtle flavors.
Nutritional Information Per Serving: Calories: 151; Fat: 4.3 grams (25%
of calories); Cholesterol: 36 milligrams; Sodium: 163 milligrams; Fiber
(grams) 1.9.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 63 Calories (kcal); trace Total Fat; (2% calories from fat);
3g Protein; 13g Carbohydrate; 3mg Cholesterol; 82mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8