Breakfast Burrito Wraps Recipe




Ingredients:

8 slice turkey bacon
1 medium onion, chopped
1 medium red pepper, chopped
2 cup egg substitute
8 flour tortillas -heated per package directions
1 cup reduced-fat Monterey Jack Cheese -Toppings--, optional
Fat-free sour cream
salsa
shredded lettuce
diced tomato


Instructions:

Cook bacon in large non-stick frying pan; drain and crumble. In same pan,
cook onion and pepper until tender, about 5 minutes. Remove and set aside.
Cook eggs over medium heat without stirring until eggs begin to set.
Continue to stir gently and allow to set until cooked. Add bacon and
vegetables to eggs. Spoon mixture onto tortillas; top with cheese. Fold
or roll tortillas. Serve with toppings, if desired.

Makes 8 servings.

Nutritional Information Per Serving: Calories 184; fat 6g; protein 17g;
carbohydrates 18g; cholesterol 15mg; sodium 527mg.

Typed by Gail Shermeyer <4paws@netrax.net>.

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Preparation Time: 0:00

Servings: 8


Turkey Information

Including Turkey Recipes in your diet is a great way to lose weight.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is low in fat and high in protein.

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Breakfast Burrito Wraps Recipe