Ingredients:
4 cup Dry bread cubes, (3 slices) 1 Onion, chopped 1 Garlic clove, (1/2 tsp pwdr) 1/4 tsp Black pepper 1/4 tsp Dried marjoram, (or oregano) 1 cup Celery, chopped (3 stalks) 2 tbsp Parsley leaves, or 2 tsp dry 1 cup Hot water or turkey broth 3/4 tsp Ground sage 1/2 tsp Dried thyme, or 1/4 tsp 1/8 tsp Basil, optional
Instructions:
Combine all ingredients in a bowl, toss to mix well. Stuff into a 10-pound turkey or 4 cornish hens. 4-6 servings.
1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vegetable exchange
Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good with fat-free gravy.
Compare with Bread Stuffing from Betty Crocker made with margarine 410 calories per cup.
ER's notes: may be covered and baked 30 min. in casserole 350- 375 F oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.
OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons, orange or tangarines. Prick fruit skins several times ~ Whole garlic cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh herbs ~ sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary sprigs with orange wedges or sage with apple slices.
Servings: 4
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