Braised Turkey With Gravy Recipe
Ingredients:
1 tbsp Flour
1 tbsp Water
1/2 cup Turkey cooking liquid
-(from Braised Turkey
- Drumsticks)
6 oz Braised Turkey
Instructions:
2 servings of about 3 ounces turkey and 1/4 cup gravy each 186
calories per serving
1. Mix flour and water until smooth. Stir into turkey cooking liquid
2. Cook stirring constantly, until thickened--about 2 minutes.
3. Serve over braised turkey.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Servings: 2
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Turkey Information
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey recipes are more popular now then ever before.
Other Turkey Recipes
- Christmas Turkey Recipes
- Fried Turkey Recipes
- Turkey Recipes at Yahoo
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