Bountiful Stuffed Squash Recipe




Ingredients:

2 Acorn squash each about 1-1/4 pounds
1/2 cup Chopped onion
1 tbsp Vegetable oil
3/4 lb Ground turkey
1 cup Finely chopped red apple (cooking-type)
1 tbsp All-purpose flour
3 tbsp Kikkoman Lite Soy Sauce
1/4 cup Seedless raisins


Instructions:

Cut squash in half lengthwise; discard seeds and fiber. Place, cut
side down, in microwave-safe baking dish. Cover and microwave on High
4 minutes; turn squash over and rotate dish. Cover and microwave on
High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute
onion in hot oil in large skillet over high heat until translucent.
Add turkey and apple; cook and stir over medium heat 5 minutes, or
until turkey is no longer pink. Sprinkle flour evenly over meat
mixture; stir to blend. Gradually stir in lite soy sauce; cook,
stirring, until slightly thickened. Stir in raisins; remove from
heat. Fill squash halves equally with turkey mixture. Cover loosely;
microwave on High 1 minute to thoroughly heat filling.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

Servings: 4


Turkey Information

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Other Turkey Recipes

  1. Christmas Turkey Recipes
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  3. Diabetic Turkey Recipes

 


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Bountiful Stuffed Squash Recipe