Bountiful Stuffed Squash Recipe







Ingredients:

2 Acorn squash each about 1-1/4 pounds
1/2 cup Chopped onion
1 tbsp Vegetable oil
3/4 lb Ground turkey
1 cup Finely chopped red apple (cooking-type)
1 tbsp All-purpose flour
3 tbsp Kikkoman Lite Soy Sauce
1/4 cup Seedless raisins


Instructions:

Cut squash in half lengthwise; discard seeds and fiber. Place, cut
side down, in microwave-safe baking dish. Cover and microwave on High
4 minutes; turn squash over and rotate dish. Cover and microwave on
High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute
onion in hot oil in large skillet over high heat until translucent.
Add turkey and apple; cook and stir over medium heat 5 minutes, or
until turkey is no longer pink. Sprinkle flour evenly over meat
mixture; stir to blend. Gradually stir in lite soy sauce; cook,
stirring, until slightly thickened. Stir in raisins; remove from
heat. Fill squash halves equally with turkey mixture. Cover loosely;
microwave on High 1 minute to thoroughly heat filling.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

Servings: 4


Turkey Information

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Including Turkey Recipes in your diet is a great way to lose weight.

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Bountiful Stuffed Squash Recipe