Better Built Burger Recipe

Ingredients:

1 1/2 lb ground turkey breast
1/2 cup finely-chopped onion
1 tbsp Worcestershire sauce
6 whole-grain buns
=== TOPPING ===
3/4 cup toppings of choice, onion, tomato o
cucumber slices, sprouts and/or let
2 tsp honey mustard or barbecue sauce

Instructions:

Combine ground turkey breast, onion and Worcestershire sauce in a large
bowl. Mix well. Divide turkey mixture into 6 equal portions.
Place burger into non-stick pan. Cover and "fry" burger over moderate heat
until golden brown and cooked through and white inside.
Toast buns. Put burger on bun -- add toppings of choice.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 260; Fat (grams) 2; Percent
calories from fat 7; Percent polyunsaturated 3; Percent saturated 3;
Percent monounsaturated 1; Cholesterol (milligrams) 95; Sodium
(milligrams) 280; Protein (grams) 36; Carbohydrate (grams) 25; Fiber
(grams) 2.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 124 Calories (kcal); 2g Total Fat; (14% calories from fat); 5g
Protein; 23g Carbohydrate; 0mg Cholesterol; 285mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 4 meat, 1 starch, and 2 vegetables.
Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6