Barbecued Indian Spice Turkey Recipe




Ingredients:

1 Turkey breast, boned and
-halved, partially frozen
1 cup Plain nonfat yogurt
1 tbsp Minced seeded jalapeno chili
1 tsp Ground cumin
1/4 tsp Cayenne pepper
2 dash Nutmeg
1 d Garlic powder


Instructions:

Trim halved turkey breast slices of all fat and skin. Butterfly meat
by using a sharp knife, starting in center of one long side and
cutting in half to within 1/2" of second long side; open meat like a
book (using partially frozen turkey makes this process easier). Set
meat flat on a platter.

Mix together yogurt, chili, cumin, pepper, nutmeg, and garlic powder
in a small bowl. Rub mixture over turkey, cover, and chill overnight
(or at least 2 hours).

Prepare barbecue. Grill meat 4 inches from heat source until cooked
through, about 4-6 minutes per side. Let stand for 5 minutes, then cut
diagonally into slices. Serve with a rice salad. Makes about 6
servings.

Servings: 6


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Luckily, turkey adapts to all meals plans.

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Barbecued Indian Spice Turkey Recipe