Barbara's Chili (4 Points) Recipe







Ingredients:

olive oil spray
2 1/2 cup onion
2 cup salsa
3 cup tomato sauce
19 oz kidney beans, canned
15 oz ground turkey, cooked
1/8 tsp pepper


Instructions:

Saute onions in oil for 5 minutes. Add rest of ingredients and simmer for
30 minutes.

3/4 c. = 1/2 Fat, 2 P/M, 3/4 V

Posted to RecipeLu by KCODY63@aol.com on Nov 18, 1998.

Recipe by: WW Online Support Group

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 8


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Butterball Turkey Recipes
  3. Turkey Soups and Stews

 

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Barbara's Chili (4 Points) Recipe