Barbara's Chili (4 Points) Recipe
Ingredients:
olive oil spray
2 1/2 cup onion
2 cup salsa
3 cup tomato sauce
19 oz kidney beans, canned
15 oz ground turkey, cooked
1/8 tsp pepper
Instructions:
Saute onions in oil for 5 minutes. Add rest of ingredients and simmer for
30 minutes.
3/4 c. = 1/2 Fat, 2 P/M, 3/4 V
Posted to RecipeLu by KCODY63@aol.com on Nov 18, 1998.
Recipe by: WW Online Support Group
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Servings: 8
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Turkey Information
Turkey recipes are quick, easy and healthy.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is a delicious, versatile protein that can be included in most diets.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Turkey Recipes at Yahoo
- Turkey Recipes for Diabetics
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