Ingredients:
2 lb Ground turkey
1 Egg, slightly beaten
1/2 cup Quick-cooking oatmeal
-(not instant)
1/3 cup Unsweetened applesauce
1/2 cup Finely chopped onion
1/3 cup Corn kernels (optional)
1/4 cup Minced red bell pepper
1/4 cup Minced flat-leaf parsley
1 tbsp Worcestershire sauce
2 tsp Salt, or to taste
Freshly ground black pepper
1/4 cup Ketchup
1 tsp Prepared mustard
Instructions:
IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion,
corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and
pepper and mix just until the ingredients are blended. Using a
10-inch non-metal pie plate, form the meat into a circle about 8
inches in diameter and 2 inches high. Combine the ketchup, mustard
and 1 teaspoon Worcestershire sauce in a small bowl. Spread it over
the top of the meat loaf. Cover the top with wax paper, place the
dish in the oven and cook the meat loaf on 100 % power (high) for 10
minutes, rotating the pan after 5 minutes. Remove the dish, carefully
take off the waxed paper, and let the meat loaf stand for 10 minutes
before slicing.
Servings: 6
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