Ingredients:
1 head cabbage
1/2 lb lean ground beef
1/2 lb ground turkey
1 large onion, minced
1 slice stale whole-wheat bread, grated
1/4 cup water
1/8 tsp black pepper
16 oz diced tomatoes
1 medium onion, sliced
1 cup water
1 medium carrot, sliced
1 tbsp lemon juice
2 tbsp brown sugar
1 tbsp cornstarch
Instructions:
Rinse and core cabbage. Carefully remove 10 outer leaves, place in
saucepan and cover with boiling water. Simmer 5 minutes. Remove and drain
cooked cabbage leaves on paper toweling. Shred 1/2 cup of raw cabbage and
set aside. Brown ground beef and turkey and minced onion in skillet. Drain
fat. Place cooked and drained meat mixture, bread crumbs, water and pepper
in mixing bowl. Drain tomatoes, reserving liquid, and add 1/2 cup tomato
juice from can to meat mixture. Mix well, then place 1/4 cup filling on
each parboiled, drained cabbage leaf. Place folded side down in skillet.
Add tomatoes, sliced onion, water, shredded cabbage and carrot. Cover and
simmer about 1 hour (or until cabbage is tender), basting occasionally.
Remove cabbage rolls to serving platter, keep warm. Mix lemon juice, brown
sugar and cornstarch together in small bowl. Add to vegetables and liquid
in skillet and cook, stirring occasionally, until thickened and clear.
Serve over cabbage rolls.
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00
Per Serving: 206.50 Cal (35.10% from Fat, 22.00% from Protein, 42.90% from
Carb); 11.86 g Protein; 8.41 g Tot Fat; 3.20 g Sat Fat; 3.49 g Mono Fat;
0.57 g Poly Fat; 23.12 g Carb; 4.35 g Fiber; 80.98 mg Calcium; 2.56 mg
Iron; 631.11 mg Sodium; 1331.16 IU Vit A; 48.80 mg Vit C; 31.30 mg
Cholesterol
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 255 Calories; 14g Fat (47.8%
calories from fat); 18g Protein; 16g Carbohydrate; 3g Dietary Fiber; 70mg
Cholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2
Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 5
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