Austrian-Style Turkey Recipe
Ingredients:
1 tsp paprika 1/8 tsp white pepper 1 1/2 lb TURKEY THIGHS, skinned, boned, cut into 1/4-inch strips 2 tbsp margarine 1 1/2 cup onion, finely chopped 1 Clove garlic, minced 1 Bay leaf 1/3 cup low-sodium chicken bouillon 1/4 cup tomato sauce 1/4 cup sour cream 1/2 tsp sugar
Instructions:
In small bowl mix paprika and pepper; sprinkle over turkey strips to coat.
In 3-quart saucepan, over medium-high heat, saute turkey strips until lightly browned in 1 tablespoon margarine; remove from pan and set aside. In saucepan, over medium-high heat, saute onions and garlic in remaining 1 tablespoon margarine until onions are translucent. Add bay leaf, bouillon, tomato sauce and turkey; bring mixture to a boil. Reduce heat to low; cover and simmer about 12 to 17 minutes or until turkey is tender, stirring occasionally. Fold sour cream and sugar into mixture; heat through.Serve with egg noodles, if desired.
Source: "National Turkey Federation" S(Internet Address): "http://www.turkeyfed.org"
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Per Serving (excluding unknown items): 114 Calories; 9g Fat (67.5% calories from fat); 2g Protein; 8g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 169mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is a delicious, versatile protein that can be included in most diets.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
The average US Citizen eats approximately 18 pounds of turkey each year.
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