Asian-Style Turkey Sausage And Fruit Kebabs Recipe
Ingredients:
Vegetable oil cooking spray 1/4 cup hoisin sauce 3 tbsp honey 2 tbsp sherry 1 tbsp reduced-sodium soy sauce 1 lb smoked TURKEY SAUSAGE, cut into 1-1/2 inch lengths 1 medium pineapple, peeled, cored and cut into 12 wedges* 8 large green onions, cut into 2-inch lengths
Instructions:
Prepare grill for direct heat cooking. Spray rack well with nonstick vegetable oil. In small bowl combine hoisin sauce, honey, sherry and soy sauce. Set aside. On 12-inch skewers, alternating ingredients, arrange turkey sausage, pineapple and green onions. Grill kebabs over hot coals 8 to 10 minutes or until lightly browned and onions are softened, basting frequently with sauce. Cooking tip: Purchase already peeled and cored whole pineapple in refrigerated portion of produce section.
Source: "National Turkey Federation" S(Internet Address): "http://www.turkeyfed.org"
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Per Serving (excluding unknown items): 164 Calories; 1g Fat (5.8% calories from fat); 2g Protein; 38g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 415mg Sodium. Exchanges: 1/2 Vegetable; 1 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.
NOTES : Cut pineapple in quarters lengthwise, then in thirds crosswise
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Turkey Information
Luckily, turkey adapts to all meals plans.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Including Turkey Recipes in your diet is a great way to lose weight.
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