Apple & Turkey Salad ^ Recipe




Ingredients:

1 cup Long grain brown rice
1/2 tsp Salt
1/2 tsp Curry powder
3 cup Water
3 Boneless turkey breasts
1/2 Lemon, juice of
1/8 tsp Pepper
1 large Apple, peeled, cored and
-sliced
2 tbsp Sour cream
2 tbsp Sesame oil
2 tbsp Lemon juice
1/4 cup Defatted chicken stock
1/4 cup Sesame seeds
2 tbsp Fresh dill for garnish
Lettuce leaves


Instructions:

Combine rice,1/4t salt, 1/4t curry powder, and water in saucepan.
Cover and cook over low heat 35 minutes. Sprinkle turkey with lemon
juice and pepper. Lay turkey on top of rice during last 20 minutes of
cooking time, turning after 10 minutes. Drain rice. Cut turkey into
strips. Set a few apple slices aside and sprinkle with lemon juice.
Chop remaining slices and combine with rice, turkey, sour cream,
sesame oil, lemon juice, stock, remaining salt and curry powder. Heat
dry frying pan. Toast sesame seeds until browned. To serve, arrange
rice salad on serving plate, sprinkle with sesame seeds and garnish
with dill, lettuce, and reserved fruit slices.

Creative Cooking: Poultry Typed by Carolyn Shaw 1-95

Servings: 4


Turkey Information

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.

Other Turkey Recipes

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Apple & Turkey Salad ^ Recipe