30-Min: Turkey Piccata Recipe




Ingredients:

1 Egg
1/2 cup All-purpose flour
2 tsp Lemon rind, grated
1/2 tsp Salt
1/2 tsp Dried thyme
1/4 tsp Pepper
1 lb Turkey scaloppine
2 tsp Butter
2 tsp Olive oil
Fresh parsley, chopped


Instructions:

Traditionally, piccata consists of seasoned and floured veal that is
sauted and served with a quick lemony sauce. It can also be perfectly
made with turkey.

[If turkey scaloppine is unavailable, turn 1 lb turkey cutlets into thin
pieces by pounding between waxed paper with mallet to 1/4-inch thickness.]

In shallow dish, lightly beat egg. In Separate shallow dish, combine
flour, lemon rind, salt, thyme and pepper. Dip turkey into egg to coat
well; press into flour mixture, turning to coat all over.

In nonstick skillet, heat half each of the butter and oil over medium
heat; cook half of the turkey, turning once, for 6 minutes or until no
longer pink inside. Wipe out pan; repeat with remaining butter, oil and
turkey.

Garnish with parsley. 4 servings for $2.22CDN [Aug 95]

Per Serving: about 210 calories, 29 g protein, 7 g fat, 4 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

Converted by MC_Buster.

Servings: 4


Turkey Information

Including Turkey Recipes in your diet is a great way to lose weight.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is low in fat and high in protein.

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30-Min: Turkey Piccata Recipe